Today's busy lifestyles can often lead to high levels of stress and anxiety, which can impact negatively upon our sleep patterns and how we interact with those around us.
By using Hypnotherapy to relieve your stress levels, you are dealing with the root causes and how you react to them, rather than simply masking their effects.
At Transform Hypnotherapy, we can also teach you relaxation techniques that will help you deal more easily with future situations that may have previously caused you to feel anxiety.
There are two main areas of poor sleeping patterns: not being able to fall asleep easily, or not being able to stay asleep. Often it is a busy brain that keeps us awake, feeling frustrated and fidgety, though there are many other causes and symptoms. By using hypnosis, we can help relieve these symptoms so you can enjoy a restful night's sleep again.
We recommend a two-session package initially to deal with issues relating to stress and sleep, and daily listening to your personalised session recording for at least the first 4 weeks.