Become Smoke-Free Hypnotherapy has proven to be a highly successful method of stopping smoking for those who are ready to commit to being a permanent non-smoker. By using hypnosis to access the subconscious mind, we can decrease desires and urges to smoke, assist with the removal of toxins from the body, encourage the body to repair itself more speedily, and re-program learned habits previously associated with smoking. At least 2 sessions are recommended to reinforce your new smokefree status, about a week apart. We also strongly recommend listening to your personalised session recording daily for at least the first 4 weeks.
At Transform Hypnotherapy we use a Positive Steps technique to remove your old smoking habits and replace them with a new, smokefree you. As we will have re-programmed your subconscious mind and your "subconsious smoker", there are often little or no withdrawal effects from stopping smoking. The initial session takes up to an hour, and the follow-up session will take up to 45 minutes.